Don’t let ‘Cabin Fever’ take over during Montana’s late winter months

After a winter stretch here in Southwest Montana that has included subzero temperatures and heavy snow over the last couple of weeks, many have been spending more time inside that they usually do.  Some more than others.  Too much time indoors can lead to "cabin fever", the feeling of restlessness and isolation from being indoors too long.  While challenging, there are several ways to keep your mind engaged and your mood lifted.

STAY ACTIVE

Physical activity is essential for mental well-being. Engage in home workouts, yoga, or stretching exercises. If possible, go outside for a walk, even if it's just around your yard or neighborhood. Movement helps reduce stress and keeps you energized.  Even if you are stuck indoors, simple chores like doing the laundry or vacuuming can provide exercise and stimulation.

GET INTO A ROUTINE

A structured day can prevent boredom and feelings of aimlessness. Set up a schedule for work, meals, exercise, and relaxation to create a sense of normalcy. Maintaining good sleep habits also can help regulate energy levels and moods.

FIND HOBBIES

Use the time indoors to explore or revisit hobbies. Read books, play music, paint, knit, or try new recipes. An activity such as putting together a puzzle can be stimulating and entertaining as well.  Creative activities keep the mind stimulated and provide a productive way to pass the time.

STAY IN TOUCH WITH FRIENDS AND FAMILY

Social interaction is crucial for mental health. Call, video chat, or message friends and family to stay engaged.  Send out a few Facebook messages or video chat with a sibling you haven't seen recently.  Taking part in virtual game nights, online book clubs, or even writing letters can help maintain social bonds.

CHANGE THINGS UP IN YOUR HOME

A stale environment can contribute to cabin fever. Rearrange furniture, add new decorations, or introduce plants to refresh your space. Opening windows for fresh air and natural light can also improve mood.

TRY TO GET OUTSIDE

Even just a few minutes outdoors, in nature can reduce stress. Step outside for a few minutes, breathe deeply, and soak up some sunlight to improve your mood.

By staying active, social, and engaged, you can keep cabin fever at bay and maintain a positive mindset.